Dreams in Motion Cheer and Dance Company

Dance Classes & Lessons

Find your local Dance With Me dance studio and see the schedule of dance classes, types of dances offered, instructor information, contact info, and more!

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Amateurs Like Us: Catherine Wu Balances Studies With Showing

Catherine Wu is a competitor, but the analytically minded sophomore at the University of Miami is also practical. So when the Winter Equestrian Festival began, the 20-year-old Weston, Fla., native had realistic expectations. In the middle of her seco...

Why Dance is Possibly the Best Activity for Kids

Dance classes are low in physical activity, study says, but there's more to the story.

Holiday Survival Guide: Ballroom Dance Edition

Tired of Holiday Stress? Wage war against holiday burnout with this Ballroom Dance Holiday Survival Guide.

Why Should Men Learn Ballroom Dancing

Many men make excuses not to learn ballroom dancing (or social dancing in general). They will often argue that it is because dancing is not for them or not manly enough. The truth is that they are actually intimidated by the idea. Indeed learning to dance socially is confronting. But that's part of the reason why men should take it on. It is a challenge, but one well worth the effort. This article explains why men should take on this challenge and what…

10 Quick Surprising Tips About dancing |

As a professional dancer i have picked up quite a few little tricks over the years. Usually because i made

Learning To Dance? It May Improve Your Cognitive Skills

A new research study indicates that taking dance lessons could be more beneficial than brisk walking for improving brain health and cognitive skills.

How to Do a Vine Action in Line Dancing

Learn the basic line dancing steps known as vine actions in this Howcast dance video with expert Robert Royston.

How to do the floss dance in slow motion

Why you should dance every day at 3:15

In the middle of a conversation with a reporter, Meg Foley's phone began to chime insistently."This is my least favorite context to do a 3:15 - in the middle of a meeting," she said, stifling the alarm tone. But even as she tried to continue talking, her hands were fluttering into motion. Finally, Foley excused herself and began moving with precision - scooting backward on hands and feet, tracing her arms into sweeping gestures, and unleashing a vigorous kick.

Dance Your Way into a New You!

Fred Astaire Franchised Dance Studios blog about dancing and how it enhances your life.

How To Maintain Your Dance Space

When arms, legs and bodies are flying energetically all over the dance studio, dance class can soon turn into a contact sport.

How To Make a Rockin' Cheer Bow

How To Make a Big Cheer Bow yourself. Follow these step-by-step instructions to make your own cheer bow. It's easy and doesn't take a lot of time!

9 Reasons To Thank Our Dance Teachers This Thanksgiving

Being thankful is a great mindset to adopt all year round. But Thanksgiving, in particular, is a great reason to vocalize what we’re thankful for. This Turkey Day, we’re saluting those who keep us pointing our toes, on our legs and grooving in the dance studio. Let’s give thanks to the tireless, passionate dance teachers […]